Turn your iPhone into a white noise car with this trick

Listening to natural sounds can reduce stress, relieve perceived pain, and promote a more positive condition, according to research by the procedures of the National Academy of Sciences. Other studies suggest that white noise can help adults learn words and this can improve learning in distractions. If you have an iPhone, you can hear natural sounds and white noise at work, at home or in the car whenever you want.

Read more: White noise vs. brown noise: which one is best for sleep?

Apple was released iOS 18.3 in January but when the company was released iOS 15 In 2021, the operating system brought a hidden feature on your iPhone called background sounds. This allows you to turn your iPhone into a white car with noise and you can play these sounds yourself or under any podcast, music or video broadcast apps.

When Apple introduced the feature, there were six environmental sounds you can play in a loop: rain, stem, ocean and bright, balanced and dark noise, which are different areas of white noise. When was it issued iOS 18 In September, she added two sounds to function: night and fire. So instead of buying a white noise car, save yourself some money and just use your iPhone.

Read more: All you need to know about iOS 18

Here’s how to activate the background sounds on your iPhone.

How to put sounds in the background

1 knock SETTINGS.
2 knock access.
3 knock Audio and visual.
4. knock Background.
5. Tap the change next to Background Near the top of the menu to enable the function.

In this menu you can also touch Sound To hear the different noise options. If you are using the function for the first time, the sounds should download, so it can last one second.

There are two more changes in this menu, too: Use when the media is playing AND Stop sounds when closed. The interception of the change near Use when the media is playing Will allow background sounds to continue to play while watching a video or listening to music. And by pressing the change near Stop sounds when closed Ensures that background sounds will turn off when your device is blocked. If you do not have this activated, the sounds will continue to play when your device is blocked.

How to use background sounds from your control center

Instead of searching through settings whenever you want to turn on the background sounds, here’s how you can put a break in the control center to turn on the function.

1 Open your Control center.
2 Tap the plus sign (+) in the upper left corner of your screen.
3 knock Add a check near the end of your screen.
4. Tap over Hearing Control to add it to your control center – it has an image of an ear.

Once the hearing control icon is in your control center, tap it to attract three options: speakers, background sounds and listen directly. Tap the musical notes near Background to ignite the function. You can also tap the words Background To open a menu to choose a different background sound as well as the volume of sound.

Using access shorts to access sounds in the background

You can also set an access shortcut to turn on or off the background sounds from the starting screen or inside an app. Here’s how to decide.

1 knock SETTINGS.
2 knock access.
3 knock Accessory near the end of the page.
4. knock Background.

Now, when pressing your side button three times the background sounds will turn on. Tap the button three times again to turn it off.

For more in iOS 18, here’s what you need to know iOS 18.3 AND iOS 18.2. You can also look at our iOS 18 cheating sheets.